Organic Iceland Sea Cucumbers Are Incredibly Nutritious
Sea cucumbers are an excellent source of nutrients.
Four ounces (112 grams) of sea cucumber delivers (3):
Calories: 60
Protein: 14 grams
Fat: less than one gram
Vitamin A: 8% of the RDI
B2 (Riboflavin): 60% of the RDI
B3 (Niacin): 16% of the RDI
Calcium: 4% of the RDI
Magnesium: 4% of the RDI
Sea cucumbers are very low in calories and fat and high in protein, making
them a weight loss-friendly food.
They also contain many powerful substances, including antioxidants, which
are good for your health.
Sea cucumbers are high in protein, with most species consisting of 41–63%
protein .
Adding protein sources to meals and snacks helps keep you full by slowing
down the emptying of your stomach.
This can help you eat less and stabilize your blood sugar levels
Foods rich in protein, such as sea cucumbers, may be especially beneficial
for people with diabetes who are looking to control their blood sugar levels
Plus, diets rich in protein may benefit heart health, help lower blood
pressure and improve bone density
