Strawberries
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup, whole (144g) | |
| Calories 46.1 | Calories from Fat 3.9 (8.4%) |
| % Daily Value * | |
| Total Fat 0.4g | – |
| Saturated fat 0g | – |
| Monounsaturated fat 0.1g | – |
| Polyunsaturated fat 0.2g | – |
| Sodium 1.4mg | 1% |
| Potassium 220.3mg | – |
| Carbohydrates 11.1g | – |
| Net carbs 8.2g | – |
| Sugar 7g | – |
| Fiber 2.9g | 12% |
| Glucose 2.9g | |
| Fructose 3.5g | |
| Sucrose 0.7g | |
| Protein 1g | |
| Vitamins and minerals | |
| Vitamin A 1.4μg | 1% |
| Vitamin A IU 17.3IU | – |
| Vitamin B6 0.1mg | 6% |
| Vitamin B12 0μg | 0% |
| Vitamin C 84.7mg | 142% |
| Vitamin D 0μg | 0% |
| Vitamin D IU 0IU | – |
| Vitamin E 0.4mg | 3% |
| Vitamin K 3.2μg | 3% |
| Caffeine 0mg | – |
| Calcium 23mg | 3% |
| Iron 0.6mg | 8% |
| Magnesium 18.7mg | 6% |
| Phosphorus 34.6mg | 4% |
| Zinc 0.2mg | 2% |
| Copper 0.1mg | 4% |
| Fluoride 6.3μg | – |
| Manganese 0.6mg | 28% |
| Selenium 0.6μg | 1% |
| Retinol 0μg | – |
| Lycopene 0μg | – |
| Thiamine 0mg | 3% |
| Riboflavin 0mg | 2% |
| Niacin 0.6mg | 3% |
| Folate 34.6μg | 9% |
| Choline 8.2mg | 2% |
| Betaine 0.3mg | – |
| Water 131g | – |
| Fatty acids | |
| Amino acids | |
| Tryptophan 0g | – |
| Threonine 0g | – |
| Isoleucine 0g | – |
| Leucine 0g | – |
| Lysine 0g | – |
| Methionine 0g | – |
| Cystine 0g | – |
| Phenylalanine 0g | – |
| Tyrosine 0g | – |
| Valine 0g | – |
| Arginine 0g | – |
| Histidine 0g | – |
| Alanine 0g | – |
| Aspartic acid 0.2g | – |
| Glutamic acid 0.1g | – |
| Glycine 0g | – |
| Proline 0g | – |
| Serine 0g | – |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |